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Nutrition & Weight Loss

women sitting on the bench and refreshing after practice, top nutrition stories 2022

The Top Nutrition Stories of 2022 and What They Can Teach You for the New Year

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Fuel Up Before Your Run

fueling before and during a race

Get to the Start Line Fully Charged With These Tips to Optimize Your Prerace Nutrition

how to fuel two a day workouts

How to Fuel Two-a-Day Workouts

eat before or after a workout

What You Should Eat Before a Run

how to run your best half marathon

The Beginners Guide to Fueling for Every Race

foods for runners grocery store

The 15 Best Foods for Runners

Re-Fuel After Your Run

what to eat after a run

30 Postrun Foods to Help Boost Your Recovery

healthy packaged snacks

11 Healthy Post-Run Snacks for Runners

race recovery tips

What to Eat and Drink After Your Big Race

various kinds of vegan protein sources

Plant and Animal Protein Equal for Muscle Gains

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All About Alcohol

running hat, fitness tracker app, headphones and glass of beer on coffee table

Does Running Have a Drinking Problem?

alcohol, training and racing

When To Cut Out Alcohol Ahead of a Race

running toward sobriety

Sobriety Showing Me Running Is More Than Mileage

alcohol not good for heart health

New Report: No Alcohol Is Good for Your Heart

tommie runz photographed in nyc in nov 2022

How My Sobriety and My Running Support Each Other

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Food for Better Health

anti inflammatory foods

Fight Inflammation With Food

high fiber foods

10 High-Fiber Foods to Add to Your Diet

whole grains and heart health

Whole Grains Better for Heart Health

full frame shot of raw almonds

Presented by Performance Kitchen by Luvo

26 Magnesium-Rich Foods to Add to Your Diet

benefits of beans

The Many Health Benefits of Beans

foods that are good for skin

The Best Foods to Eat to Boost Your Skin Health

healthy winter meals

The Healthiest Winter Food for Runners

peanut butter and jelly sandwich

Making Small Food Swaps Can Help Extend Your Life

Weight Loss

focus on fitness gains over weight loss

Focus on Fitness Gains Over Weight Loss When It Comes to Your Health, Research Suggests

running shoes barefoot running shoes closeup

Your Complete Guide to Running for Weight Loss

woman standing on the weight scale

If You Want to Lose Weight, Read This First

modern young sportswoman

Why Young Female Runners Shouldn’t Focus on Weight

Sportswoman jogging in the city

Running to Lose Weight? Don’t Make These Mistakes

athletics marathon olympics day 16

Olympic Marathoner’s Struggles Show RED-S Affects Men, Too

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Which Diet is Right for You?

low carb, low fat diet

Low Fat or Low Carb? The Debate Continues

what is keto

What Is the Keto Diet and Should You Try It?

mediterranean diet

Is the Mediterranean Diet Right for Runners?

Steam salmon and vegetables, Paleo, keto, fodmap diet. Top view. Healthy diet concept, blue plate on old rustic wooden table

Can the Low FODMAP Diet Help Your GI Issues?

All About Protein

high protein breakfast

Try These High-Protein Breakfast Ideas for All-Day Energy

benefits of pea protein

The Benefits of Pea Protein for Runners

animal protein vs plant protein

Animal Protein vs. Plant Protein Explained

protein

6 Signs You’re Not Getting Enough Protein

young black man chopping vegetables while preparing food in the kitchen copy space

These 23 Vegetables Are Surprising Protein Sources

Nutrition Trends

tinned fish

Should You Join the Tinned Fish Trend?

health benefits of apple cider vinegar

Health Benefits of Apple Cider Vinegar

what are microgreens

Should You Be Eating Microgreens?

lemon water benefits, health benefits of lemon water

Health Benefits of Drinking Lemon Water

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benefits of coconut water the coconut water serving in a drinking glass

Benefits of Coconut Water

a rice bowl with the ingredients laid out sit on a table

Expert Strategies for Eating to Boost Energy

protein powder

What to Know About Heavy Metals in Protein Powders

cottage cheese can go savory or sweet it is high protein and a good addition to your eating plan

Is Cottage Cheese the Ideal High-Protein Snack?

bcaas smoothies may help you recover after a run

What Are BCAAs and How Can I Add Them to My Diet?

dehydration symptoms runner holds a water bottle after a track workout

6 Key Signs of Dehydration You Should Know About

potassium

23 Foods That Have More Potassium Than a Banana

man's hands holding bowl of mixed salad garnished with edible flowers, close up

Colorful Foods Improve Visual Range for Athletes

young man making protein shake before training

The Pros and Cons of a High-Protein Diet

woman wearing running clothes holds an impossible whopper

How to Increase Your Appetite for Better Fueling

cropped shot of woman's hand washing an red apple with running water in the kitchen sink at home

Here's The Right Way to Clean Fruits and Veggies

turmeric latte drink close up top view turmeric root and powder superfood concept, healthy food lifehack

Turmeric Could Aid in Recovery, Study Suggests

oysters and lemon

The Health Benefits of Zinc

woman having healthy lunch

The Best Carbs for Runners

man hand taking medicine

Can You Take Berberine for Weight Loss?

juice pour

What Is Watertok?

benefits of brussels sprouts brussels sprouts

Benefits of Brussels Sprouts

pre run meal of oatmeal and a bagel with peanut butter

How Prerun Fueling Affects Your Runs

hot chips fresh

Your Favorite Fried Food Could Be Causing Anxiety

post run nutrition bowl of pasta

Quick & Easy Guide to Optimize Postrun Nutrition

interior of zero waste shop, cheap healthy foods

5 Cheap and Healthy Foods

close up of cucumbers in glass jar on table

Can Pickle Juice Really Help With Muscle Cramps?

woman holds capsules and glass of water

The Best Time to Take Probiotics

breakfast to go recipes, spread of breakfast options

10 Breakfast To-Go Options for Runners