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Injury

cross training with a running injury

How to cross train with a running injury

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Most common running injuries

Whether it's shin splints, plantar fasciitis or runner's knee, we show you how to treat, manage and prevent the most common running injuries.
foam rolling runner

Everything you need to know about IT band syndrome

lower back pain when running

Back pain from running? This could be why

x ray image of the foot

Everything you need to know about stress fractures

ankle injuries running

Everything you need to know about ankle injuries

tight hamstrings

How to tackle tight hamstrings

Running knee injuries

Think you have a running-related knee injury? We give you the lowdown on the various causes of knee problems in runners – and how to treat them.
patellofemoral pain syndrome

Runner's knee: A physio-approved guide

knee pain running

Why you're getting knee pain after running

arthiritis in knee

How to manage arthritis in the knees as a runner

arthritis and exercise

What to do if you've twisted your knee

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Running calf injuries

How to look after your calves and address the most common calf injuries seen in runners.
achilles injury on running outdoors women holding achilles tendon by hands close up and suffering with pain ankle twist sprain accident in sport exercise running jogging

Calf muscle tears– what are they, why do they happen and what should you do?

calf exercises

3 calf exercises to boost strength

cramp in calf

Why do you get cramp in your calf while running?

achilles tendonitis exercises

5 best calf stretches for runners

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Injury-proof your body - how to look after your calves and shins when running

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Running hip injuries

Sore or tight hips? We show you how to strengthen and stretch your hips in order to run more efficiently and, crucially, without pain.
hip pain running

5 causes of hip pain in runners and how to fix them

Running ankle injuries

Discover the most common ankle injuries in runners and the crucial steps to take to keep them at bay.
ankle injuries running

Everything you need to know about ankle injuries

ankle sprain

What to do if you've sprained ankle

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6 key moves for stronger feet and ankles

how strengthening your ankles can help you run faster

4 simple exercises to strengthen your ankles

Causes of back pain in runners

When you run, maintaining a stabilised spine and pelvis is key. Discover how to keep your back strong and stable to prevent injury – plus how to manage the various causes of back pain seen in runners.
lower back pain when running

Back pain from running? This could be why

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The best exercises for runners with lower back pain

Young fitness woman runner stretching legs before run in the park

4 of the best back stretches for runners

strengthen lower back

6 exercises that can prevent lower back pain