If you prefer to run in the early morning or late at night, a reliable and effective running light is an essential piece of gear. Not only can powerful models illuminate the path ahead to help you avoid tripping hazards, running lights also alert drivers, pedestrians, and other runners to your presence. To ensure that you’re as visible as possible, make sure to pair whichever light you choose with reflective clothing or accessories.
If you’re specifically looking for a headlamp, and want more options than you see here, take a look at our deep-dive and test of the best headlamps for runners.
The first thing to consider is whether you’re looking for a light to help you see, to help others see you, or both.
If you’re primarily concerned with making sure others can see you, select an option that can clip on or otherwise secure easily to your clothing. These LED lights usually offer several different settings, like a flashing or strobe mode, and are more set-it-and-forget-it type lights. These products, however, won’t provide the illumination that more powerful headlamps and dedicated flashlights do.
If you want to make sure you have maximum control over your light, like situations where you might need to see what’s going on around you, and not just in front of you, go with a directional light like a headlamp or handheld torch. Or, if you want a front-facing beam with more of a hassle-free operation, go with a chest-mounted option, like the Zenoplige Night.
For running in rainy weather, or if you just sweat a lot, make sure the running light you’re choosing is water-resistant.
Overall light output is another thing to consider. This output is measured in lumens, and indicates how bright your light will be, as well as how far ahead it will be visible. If you’re primarily concerned with others easily seeing you in the darkness, we recommend going with an option that has as high a lumen count as possible. Even better, go with one that has several different lumen levels to choose from.
How We Selected
We’ve been running for decades, and frequently head out before the sun rises or has already set. We recognize the importance of visibility for runners, and have experience with a variety of lights and reflectors. We’ve used this insight—as well as extensive online research—to put together this list of options.
You’ll find options only from brands that are reliable and popular, and we also made sure to include a variety of models that are designed to provide maximum visibility for runners themselves, as well as those that are more effective at making sure you’re visible to other runners, pedestrians, or drivers. All of the items you’ll find below are customer favorites, with each boasting an average user rating of 4 out of 5 stars or higher.
This high-powered light mounts to your chest, and its secure strap system makes it appealing to those who want to avoid less comfortable head or arm-mounted options.
Most importantly, it also features a red warning light on the rear of the unit, so anyone behind you will be aware of your presence. The adjustable beam can be tilted up to 20 degrees, and is powerful enough to illuminate the ground up to 30 meters in front of you.
Despite all these features and components, this light weighs just 5.6 ounces, making it comfortable to wear and less likely to affect your overall running times.
Key Specs
Lumens
380
Weight
5.6 ounces
Waterproof Rating
IP65
2
Best Rechargeable Clip-On
Nathan HyperBrite RX Strobe Rechargeable LED Clip Light
2
Best Rechargeable Clip-On
Nathan HyperBrite RX Strobe Rechargeable LED Clip Light
If fussing with tiny batteries drives you crazy, check out this small-but-mighty clip-on light from Nathan. You simply connect it to any micro USB cable to get a charge. However, it’s unlikely you’ll need to plug it in often—a fully-charged battery delivers up to 30 hours of juice.
The four powerful LEDs offer several modes to keep you seen, though we found the “steady-on” setting drains the battery quickest. (We got just over four hours of light.) For maximum burn time, switch to the “chain” setting, which flashes each bulb in succession. Despite having only one LED illuminated at any given point, the light’s brightness in “chain” mode surprised us.
Multiple sizes and fully adjustable straps for precision fit
LED lights indicate remaining battery life
Cons
Takes 2.5 hours to fully charge
Though this gizmo looks like a mini backpack, it’s extremely lightweight and virtually bounce-free—even when trekking up and down hills. The unit that sits on your back holds a built-in battery pack, and is held in place by a reflective, elastic band that clips together on the front. Together, they wrap around the body for 360-degrees of visibility. We found that the soft-yet-bright glow is easily spotted in all directions by both motorists and fellow runners.
There are multiple lighting options so you can run with a static or dancing light. It has an impressive battery life of 20 hours and we were impressed by its ability to create a relatively bright glow around the body even down the darkest wooded trails. Your Ragnar Relay crew or pacer will be able to see you coming from up to a quarter-mile away.
Can use rechargeable battery or three AAA batteries
Very simple to use
100-meter range
Cons
Expensive
Here is another headlamp recommendation from the RW test editors. It’s certainly not the cheapest option out there, but if you’re looking for a high-quality, reliable headlamp, this is probably your best bet. We know how frustrating bulky and heavy headlamps can be, which is why this ultra-lightweight light made our list.
It weighs just 2.8 ounces, and unlike similar models that have thick fabric headbands, uses a flexible plastic frame to give it a snug fit around your head. It also uses a single button to access all of its functions, which makes it easy to operate quickly, and without having to remember which button does what.
Key Specs
Lumens
500
Weight
2.8 ounces
Waterproof Rating
IPX4
5
Best Battery-Powered Clip-On
Apace Vision EverLightFX USB Rechargeable LED Safety Light (2-Pack)
5
Best Battery-Powered Clip-On
Apace Vision EverLightFX USB Rechargeable LED Safety Light (2-Pack)
These clip-on lights are perfect for runners who want to stay safe at night or early morning, but who don’t want to deal with the straps and buckles of bulkier lights. You simply clip them to your armband, waistband, or pocket and you’re all set to go. They’re powered on by a single button that allows you to scroll through three settings, including a strobe function for extra visibility. The included batteries are good for up to 100 hours of use, and with an IPX4 rating, should stand up well to rainy or wet conditions.
The Bandicoot Run 250 has a unique function called Modemaker. Connect the light to your computer to create your own personalized light series and set your preferred controls. There are only two squishy buttons on the headlamp itself, so we made our controls super simple: a hard press to turn on and off, and a light press to cycle through brightness levels. We reordered and added back sequences—like the smaller nightlight for bedtime reading—as needed. On the run, we could quickly toggle through functions with just a finger.
Our favorite thing about the Bandicoot? The clear silicone headband with red LEDs is not super-bright, but it achieves a halo effect so cars can see you.
This LED light wraps around your waist like a belt, and thanks to a single buckle, is simple to snap on as you head out the door. We’re most impressed by the fact that its rechargeable battery is detachable, which eliminates the need to regularly purchase new disposable batteries.
Its two light modes—slow flash and steady glow—can be easily turned on with the single power button, and you can choose between five different colors. The main drawback to this light is the fact that it doesn’t offer 360 degrees of visibility, so you have to choose whether you want it facing forwards or back.
Key Specs
Lumens
N/A
Weight
3.2 ounces
Waterproof Rating
IPX3
8
Best Slap-Band Option
Esonstyle LED Light Up Band Slap Bracelets (6-Pack)
8
Best Slap-Band Option
Esonstyle LED Light Up Band Slap Bracelets (6-Pack)
These slap-style bands don’t have any straps or buckles to adjust or tighten—you just slap them on your wrist, arm, or ankle. They feature three light modes: full, slow flash, and fast flash, and are powered by a replaceable watch battery. Their full-length LEDs also provide 360-degree visibility to anyone around you, unlike other types that are only visible to those in front or behind.
The lone knock? These bands have lower water-resistance capabilities and can only withstand light to moderate rain. If downpours are in the forecast, you’ll want to consider a different option.
This heavy-duty headlamp has been personally tested for days on the trail by RW’sresident staff ultrarunner, Pat Heine. The Icon’s high lumen output and extra-long battery life place it among his top picks for those pushing past the marathon distance. While typical running lights wouldn’t be able to last long enough for a single ultra, this lamp can provide you with up to 175 hours of light on its low setting, or eight hours on high, without needing a battery charge.
It’s also well-suited to rugged adventures, thanks to an $11 one-year protection policy, an option not always found on running lights. It’s not the lightest model though, and the AA battery pack results in a relatively heavy 10.6-ounce weight.
Wool construction is moisture-wicking and antimicrobial
Illuminates 30 feet ahead
Cons
Not practical for warm-weather use
It’s essential to keep your head covered while running in the cold, and thanks to an integrated LED light, this wool beanie illuminates your path as well. Its convenient USB charging capability means you’ll never have to worry about purchasing new batteries either— you just pop out the light and plug it into your computer after your run.
This removable design also allows you to wash the beanie without risk of damaging the light. Plus, with 16 colors to choose from, you should have no trouble finding one that suits your style.
Alex Rennie is a freelance writer who specializes in the Home Improvement, DIY, and Tool space. As a former residential and commercial carpenter, Alex uses his hands-on experience to write practical buying guides, how-to articles, and product reviews. His work has also appeared in Business Insider's Insider Picks, and before his writing career, he was a full-time carpenter living in New York City. There, he worked as part of a team designing, building, and installing large furniture pieces, as well as performing a variety of home repair and maintenance projects. Alex currently lives in Los Angeles, CA, and spends his free time exploring the beaches and mountains with his fiancé and their dog Louie.