Runner's World Editors

It’s not just your quads and glutes that need strength on the run. Build your lower leg muscles with these targeted exercises.

The top American track and field athletes competed for spots at the World Athletics Championships.

Need some tunes to get you through your next long run? This is the playlist you need.

Follow our advice for a strong buildup to your first or best 13.1-mile race.

The top college athletes in the country faced off in Austin, Texas.

Here's a free look at the latest news and cool happenings from our tight-knit community—and how to join now.

Think beyond the tie and power tools.

Don’t let these painful little injuries ruin your run.

Next week marks the halfway point of the Holiday Run Streak! Join Coach Jess and Coach PJ, plus, special guest Bailey Quinn to chat about run streaking and marathon prep.

This simple mental technique will make any 20-miler go by in a breeze.

This is the perfect gift for runners, so don't miss out!

Join Runner’s World in NYC for shakeout runs, happy hours, video shoots, and more.

All your pre- and post-running fueling questions addressed.

Everyone needs some time after 26.2 to relax. Steal these strategies for bouncing back.

From lightweight shells to heavy-duty layers that can stand up to snow and rain, these jackets will keep you comfortable in the cold.

An early wakeup call (or late bedtime) is worth it to watch the world’s best marathoners.

One of the biggest races in the world provides great sights and fast times.

Be sure to set your alarm early on Sunday morning to catch the some of the world’s best marathoners compete on the famously fast course.

Learn the basics and steal a few food suggestions.

Avoid the wall with these tips for fueling in the weeks, days, and hours leading up to the start.

Sprinting back and forth across the baseline can really add up.

This running drill improves your form and mechanics.

The man suspected of murdering the 34-year-old teacher should be arraigned on Wednesday; running community plans to “Finish Liza’s Run.”

Steal these laundry hacks from the frequently stinky Runner’s World staff.

Use your tunes to optimize recovery, bolster your endurance, and—of course—run faster than ever.

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

The top American track and field athletes are competing for spots at the World Athletics Championships.

From shoes to summer clothing to sunglasses.

The NCAA’s best converge on Hayward Field for a jam-packed week.

Here’s a quick breakdown of these three common types of speed workouts.

Athletes such as Molly Seidel, who was recently diagnosed with ADHD and prescribed Adderall, must receive exemptions from doping agencies in order to use medications that are banned.